Protein: 33 grams Protein percentage 25%. A completely different omelet experience. Protein: 39 grams Protein percentage: 26%Īnother omelet? Ah, but this vegetarian one is so different! Showcasing eggs’ versatility, this recipe combines soft mozzarella, fresh basil, and tomatoes in a pizza-style, open-face presentation. Protein: 31 grams Protein percentage: 33%Ī perennial Diet Doctor favorite, this omelet’s crispy outer crust made of cheese takes this recipe to the next level. The side of steamed spinach adds lots of fiber and nutrients. They’re served with a couple of slices of fried Canadian bacon (also called back bacon, or rashers in the UK). What could be simpler? Three fried eggs (or four if you’re a guy) sunny-side up, or any way you like them. High-protein breakfast with eggs, ham, and spinach.Here are nine delicious high protein egg recipes to whet your breakfast appetite: To reach a high protein target, women should eat at least three eggs and men should eat four eggs at a sitting, along with another source of protein.īut it’s your choice how you cook them: boiled, poached, fried, scrambled, baked, or cracked into a new recipe.ĭid you know that Diet Doctor has more than 80 egg recipes? You’re sure to find ones you like if you scroll through the many possibilities. You can’t go wrong with eggs.Ī large egg has about 6 grams of protein. They’re versatile, affordable, nutritious, and delicious. If that is your preferred pattern, aim to get even more protein in your first meal of the day - at whatever time you eat it - so that you meet your daily protein targets over your two meals.Įggs are nature’s impeccable packets of protein perfection. On a final note, many people like to do time-restricted eating or intermittent fasting, eating only two meals a day, often just lunch and dinner. Instead of just coffee, tea, or water, if you want a higher protein drink to go with your breakfast, try our dairy-free keto latte, which blends a whole egg and coconut oil into your morning cup of coffee. Serve any of those on a bed of veggies or greens. Try adding sliced ham, bacon, cheese, yogurt, cottage cheese, smoked salmon, or another protein source like dairy, meat, fish, or legumes. Whatever the recipe, if you want to add more protein, include an extra egg white, or serve a side dish of another high protein food. We have included a few options that are just below a protein percentage of 25% for variety and to allow more choice for those who want to increase protein slowly. In each of the recipes in this guide, we provide the protein amount in grams per serving and the protein percentage per serving. If you are just starting out eating a higher protein diet, you can increase your protein grams and percentage slowly to see how you feel and how your body responds.
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