![]() Protein: 33 grams Protein percentage 25%. A completely different omelet experience. Protein: 39 grams Protein percentage: 26%Īnother omelet? Ah, but this vegetarian one is so different! Showcasing eggs’ versatility, this recipe combines soft mozzarella, fresh basil, and tomatoes in a pizza-style, open-face presentation. Protein: 31 grams Protein percentage: 33%Ī perennial Diet Doctor favorite, this omelet’s crispy outer crust made of cheese takes this recipe to the next level. The side of steamed spinach adds lots of fiber and nutrients. They’re served with a couple of slices of fried Canadian bacon (also called back bacon, or rashers in the UK). ![]() What could be simpler? Three fried eggs (or four if you’re a guy) sunny-side up, or any way you like them. ![]() High-protein breakfast with eggs, ham, and spinach.Here are nine delicious high protein egg recipes to whet your breakfast appetite: To reach a high protein target, women should eat at least three eggs and men should eat four eggs at a sitting, along with another source of protein.īut it’s your choice how you cook them: boiled, poached, fried, scrambled, baked, or cracked into a new recipe.ĭid you know that Diet Doctor has more than 80 egg recipes? You’re sure to find ones you like if you scroll through the many possibilities. You can’t go wrong with eggs.Ī large egg has about 6 grams of protein. They’re versatile, affordable, nutritious, and delicious. If that is your preferred pattern, aim to get even more protein in your first meal of the day - at whatever time you eat it - so that you meet your daily protein targets over your two meals.Įggs are nature’s impeccable packets of protein perfection. On a final note, many people like to do time-restricted eating or intermittent fasting, eating only two meals a day, often just lunch and dinner. Instead of just coffee, tea, or water, if you want a higher protein drink to go with your breakfast, try our dairy-free keto latte, which blends a whole egg and coconut oil into your morning cup of coffee. Serve any of those on a bed of veggies or greens. Try adding sliced ham, bacon, cheese, yogurt, cottage cheese, smoked salmon, or another protein source like dairy, meat, fish, or legumes. Whatever the recipe, if you want to add more protein, include an extra egg white, or serve a side dish of another high protein food. We have included a few options that are just below a protein percentage of 25% for variety and to allow more choice for those who want to increase protein slowly. In each of the recipes in this guide, we provide the protein amount in grams per serving and the protein percentage per serving. If you are just starting out eating a higher protein diet, you can increase your protein grams and percentage slowly to see how you feel and how your body responds.
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![]() Unlike Intel-based Macs of the past, Apple Silicon features a unified memory architecture instead of dedicated graphics memory. If you’re just running the odd app that’s only available on Windows, the Standard Edition is fine, but depending on how you plan to use Windows, these restraints may pose a bottleneck on performance. The Standard Edition limits configurations to up to 8GB of vRAM and four vCPUs. Parallels Desktop for Mac Standard Edition for home and student use is available via a one-time purchase of $129.99 or via a yearly subscription of $99.99. Subscribe to 9to5mac on YouTube for more videos Parallels Pro Edition = enhanced CPU and memory configs ![]() Video walkthrough: How to run Windows 11 on Apple Silicon Once you connect an Xbox or PlayStation DualShock Bluetooth game controller to your Mac, it’ll automatically be ready to go when you run Windows via Parallels. Frankly, I was a bit surprised by how many games have been designated as playable or even perfect.Īnother thing that’s new with Parallels 18 is the automatic controller connection to Windows and Linux. Be sure to check out the AppleGamingWiki, which is an excellent resource for finding how well games run using Parallels and other options. With that noted, many games play well on Windows 11 via Parallels. Because of this, there will be limitations as to what games are supported. 3D acceleration is currently supported at the level of DirectX 11.1 and OpenGL 3.3. To add to that, there is currently no support for DirectX 12, which many modern AAA games utilize today. Parallels emulates PC hardware, and you’re running an ARM version of Windows 11 within a virtualized instance. You’ll get pretty good graphics performance in Windows 11 running via Parallels, but there are some things to keep in mind. This was a big deal, as it resulted in significantly improved graphics performance than before. Be sure to subscribe to 9to5mac on YouTube for more videos like this.īack when Parallels launched version 15 of its software, it brought forth support for Microsoft’s DirectX 11 API via Metal. ![]() In this step-by-step walkthrough, we’ll show you how easy it is to get Windows 11 running on your Mac and also discuss some of the potential caveats and configuration notes. Parallels Desktop for Mac - optimized for Apple Silicon - emulates PC hardware, allowing users to deploy a Windows 11 virtual machine in just a few clicks. Are there Windows-exclusive apps that you need to run but don’t have access to a dedicated Windows machine? If you’re still using an Intel-based Mac, Boot Camp remains a popular option, but if you’ve transitioned to Apple Silicon Macs, Boot Camp, a native method for running Windows on a Mac, is no longer an option.įortunately, Microsoft has put considerable effort into developing Windows 11 for ARM architecture, which Apple uses for its M-series chips in today’s Macs. ![]() The track as a whole, however, wasn’t quite right. “We already had it, just like, ‘No, let me play it again,’ because it felt so good.” “Jedd Hughes was sitting down with a bottle of Wild Turkey, just playing that solo over and over and over and over again,” says Bentley. Guitarist Danny Rader provided the spare chord chunking, and Hughes found a nasty lead tone that gave “Beach” a little more of a grinding edge. The tracking session was a bit of a party. ( Eric Church), heard it, he recommended it to Bentley, who eventually won the battle. ![]() ![]() When Bentley’s executive producer, Arturo Buenahora Jr. Florida Georgia Line put it on hold for a bit, and producer Michael Knox ( Jason Aldean, Thomas Rhett) made it part of his pitch as he shopped Tyler for a recording deal. It generated instant interest on Music Row. They made a demo with Tyler singing high notes over the guitar riff, plus a series of synthetic drum sounds and sonic effects. I got a new girlfriend.’ This was just conversation, like this guy could be lying to her. “Like if a girl asks how we’re doing, we’ll be like, ‘Oh, yeah, I’m doing great. “Sometimes guys can lie,” cautions Boyer. Either way, the guy gets his revenge on the ex as he boasts about a new, insatiable relationship, which may - or may not - be real. So is the “gettin’ sun/gettin’ some” couplet that comes later in the chorus. lucked into a freaking big ol’ hit that day.”Īs is often the case when a group project gets going, the origin of the “body”/“naughty” rhyme is sketchy. Boyer invited him to sit in on the session, and once Tyler heard the track, he announced it was time to finish the “Somewhere on a Beach” song they had started in Destin. “We didn’t even know Dave was on the song,” says Boyer.Īs they fiddled with it, Tyler popped into the writing room unexpectedly. Fuego liked it and did further work on the track.įuego introduced it during a writing date on Music Row with Boyer and Mirenda, who assumed Fuego had created the entire track. Fuego subsequently came over to Kuncio’s house for a songwriting session, and when they finished another song, Kuncio brought the other track out of storage for some feedback. The following month, Kuncio met pop/hip-hop producer Fuego ( Chris Brown, Jason Derulo) - aka Alex Palmer - during a writing retreat. Kuncio had no words for it, but he created an instrumental bed for an entire song, including a bridge section, and stored it. I thought it could be more of a soulful, Justin Timberlake-type thing.” “I’ve been kind of immersed in that world in the past year-and-a-half, so when I came up with the riff, I wasn’t originally thinking a country song. “It originally started as kind of a hip-hop idea,” says Kuncio. It had the tone and the pacing of Red Hot Chili Peppers’ “Under the Bridge,” though he had a different direction in mind for the end product. Luke Bryan, Dierks Bentley to Host 2016 ACM Awards “It was kind of a happy little accident.” “I was just jamming one day and kind of stumbled into the riff and thought it was cool,” recalls Kuncio (pronounced “COON-see-oh”). Meanwhile, Los Angeles-based songwriter-producer Dave Kuncio, who’s had writing credits on tracks by Selena Gomez and Prince Royce, built an elaborate track in June 2015 around a spacious, two-bar guitar lick. “We had a few lyrics, but we didn’t really finish it.” “We came up with the idea when we were in Destin,” says Boyer. The title came out of a Gulf Coast excursion by songwriters Jaron Boyer (“Hell of a Night”) Josh Mirenda, a developing artist Boyer is producing and Michael Tyler, whom Reviver recently signed as an artist. “Somewhere on a Beach” originated from two different pieces that were started during the summer of 2015. “And I thought it was an essential piece.” “I thought that this could be the ‘Drunk on a Plane’ moment on this record,” producer Ross Copperman ( Brett Eldredge, Eli Young Band) says. You are known for that.’ And then I’m like, ‘I am?’ They’re like, ‘Yeah.’ ”įun is at the heart of “Somewhere on a Beach.” The chorus shout-out - “She’s got a body/And she’s naughty” - is a provocative phrase that has never been uttered in a country single before, and it’s all surrounded by a buzzing, grimy guitar initiated by Jedd Hughes, the same guy who played the woozy lick in “Drunk on a Plane.” They might nudge me here and there and be like, ‘Man, don’t take yourself too seriously. ![]() “I have great people around me that don’t direct me. “When I go into album mode, I get very serious, and I’m trying to really write about stuff that’s happening in my life,” he says. Bentley almost axed “Drunk on a Plane” from the Riser album during production in 2013, and he had reservations about making “Beach” a lead single as he put together his forthcoming project, Black. 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